5 Simple Exercises That Will Transform Your Body
Everybody wants a healthy and fit body these days . Many people choose to go for expensive gym membership. Mostly people thinks that they have to join the gym to stay fit and healthy. By getting membership ,they have to spend a lot of money as well as time . Many people don't know that they can be healthy without going to the gym . I'm not against to gym training, but today I will tell you the other ways to stay healthy .
There are many ways that you can practice at your home to stay healthy and fit . Today , I will tell you some exercises that will transform your body and keep you active and healthy.
Follow these steps :-
• do these exercises at early morning in an open area.
• drink a glass of water 15 min. before exercise .
• do these exercises as much as you can on the first day of beginning.
• do a simple jogging before doing the exercises .
Here is the 5 exercises
# 1. Push - ups
The push-ups is the ultimate bodyweight exercise that activates every major muscles in your body , thereby helping you form your whole body .
A standard push-up begins with the hands and toes touching the floor, the body and legs in a straight line, feet slightly apart, the arms at shoulder width apart, extendedand at a right angle to the body.
# 2. Horse Stance
The horse stance is one of the combat stance of kung fu .The horse stance is an important posture in Asian martial arts and takes its name from the position assumed when riding a horse.
Following are the ways to do a perfect horse stance:-
• stand up straight then put your legs apart , make sure that your feet are facing forward
• make sure that your spine is straight and your posture is flat
• bend your knees and lower the upper body as if you were sitting on horseback
• make sure your feet are still forward, your body is straight and hips are loose
• hold your arms outward , palm parallel to your body
# 3. Plank
The plank is an isometric core strength exercise that involves maintaining a position similar to a push- up for the maximum possible time.
Get in the push-ups position, only your forearms touch the ground. Keep your back straight and tighten your abdominals. Keep a neutral neck spine and hold that position.
# 4. Wheel pose
The Wheel pose is commonly used to stretch and strengthen the back and abdominal muscles as well as open the lungs and chest.
Lie down on your back with feet apart , bend your knees and place your feet on the ground close to your body. Now bring your palm under your shoulders such that the fingers point towards the shoulder.
# 5. Peacock Pose
Mayurasana or Peacock Pose is a hand-balancing asana in hatha yoga with the body held horizontal over the hands. A Peacock Pose, is a forearm balance with the body raised, giving some resemblance to a peacock's tail.
Hold your body on the push-up position such that your fingers points towards your body . Slowly bend your elbows and press them towards your belly.Keep your abdomen firm. For this place your head on the ground, and work up the quality in your stomach and hold this position.
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